Download Anatomy for Backbends and Twists (Yoga Mat Companion, Volume by Ray Long PDF
By Ray Long
Grasp the technological know-how at the back of the backbends and twists of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this historic paintings, deciphering each one pose alongside the best way. The Mat Companion sequence will give you superbly illustrated, step by step directions on tips on how to use clinical ideas to procure the utmost make the most of your perform. every one booklet contains the Bandha Yoga Codex, an easy five-step strategy that may be utilized to any pose to enhance energy, flexibility, and precision -- it doesn't matter what variety of yoga you perform.
Read or Download Anatomy for Backbends and Twists (Yoga Mat Companion, Volume 3) PDF
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Additional info for Anatomy for Backbends and Twists (Yoga Mat Companion, Volume 3)
For example, feel how straightening the elbows extends the back and puts more pres sure on the tops of the feet. Flex the feet and notice the affect on the front of the pelvis. Roll the shoulders back and observe the affect on the chest-how it opens and draws the pelvis forward. This is a good exercise in any pose, as it emphasizes how yoga works the entire body and not only one area. J ' Iioqjoilhfli i i . < � P i< l • ' I ! I � ' I : I : �:I :l I ! - :! I ! I , , ' I : ' ' . , ,,,. :,: i'l .
L ' ' ' " " " , 'I . IHI i i 1 ;,i;; IiI I I 'I' 1 � • ro II ' 1 ', , I ' I I. • i1 �H10:1 1 =-H1 • • '' '. ' ;; : • . • ' ' I ,. i: · �rtf1 i � I tTl! -Hi 1 ' ,, • i :; ,f ;1 · I ! I l l ! I ' ; : � I I t I I .. I I ' I ' " � .. II .. tl la•HI I I ' i t l l l • URD H VA MUK H A S VANA SANA-UP WARD FACING DOG P O S E 47 U rdhva M u kha Svanasana Preparation At first, leave the thighs on the floor. Begin with the elbows bent and attempt to "scrub" backward on the mat toward the pelvis, drawing the chest forward.
L • The knees extend. • The ankles plantar flex. • The hips extend, internally rotate, • The elbows extend. • and adduct. ;L·: · • The forearms pronate. • The shoulders extend and externally rotate. • The trunk extends. i i f f l i ' : · : '1T1' '/ ... · • l 1 : . ; �� , ! �r:� ���/·�� �· '. ' l ! " I I I � � ', .. lllillfii! , : ; ; : : · ··. '. '� /ltl il ii. l l'j' i· l . , . , j l l l fl11u u i ! t : • '. , � 1 n I I ! ' I It I I . '1','1 '''0: ) 1" : � : ! :�:: : l ''lli•tq•t· 1 1 1'' l i l l l l l l l ' !