Download A Girl's Guide to Fitting in Fitness by Erin Whitehead, Jennipher Walters PDF
By Erin Whitehead, Jennipher Walters
Even if you’re the MVP of your basketball staff, an occasional jogger, or a self-acknowledged sofa potato, The Girl’s consultant to becoming in health has functional suggestion so you might quite use. The e-book is geared up similar to a standard teenager’s college week, and indicates how effortless it really is to get up previous and sharper (using yoga and rest techniques), consume more healthy meals, and use the little in-between moments of your day—like the shuttle to college, or the time among classes—to contain a little of actual task that may make a tremendous distinction. also, the ebook includes:
* pattern exercises for the morning, the varsity day, and the summer season and weekends
* Sidebars jam-packed with precise recommendation, info, and suggestions for more fit living
* prices from different teenagers approximately how they healthy health in
* Illustrations for the entire routines and advice
during this enjoyable and sensible advisor, the writing duo in the back of FitBottomedGirls.com deals a real-world teenager advisor that’s certain to support even the main committed TV-addict lead a more fit, fitter, and happier life—without the necessity for a fitness center or fancy workout gear.
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Extra info for A Girl's Guide to Fitting in Fitness
When you finish using dumbbells, barbells or weight plates, don’t just lean straight over with locked knees and plunk the weights back on the rack. Bend your knees, pull your abdominals in and hold the weights close to your body before you release them. And be careful not to smash your fingers when placing the weights back on the rack. We’ve done that. Ouch! Figure 2-1: The wrong way to lift weights from the rack. indd 30 17/05/11 2:07 PM Chapter 2: How to Avoid Dropping a Weight on Your Toe and Other Safety Tips 31 The Art of Spotting and Being Spotted A spotter is someone who stands close by, ready to grab your weights in case your muscles give out.
Follow the safety tips in this chapter, and you’ll walk out of the weight room the same way you entered it: In one piece and under your own power. indd 25 17/05/11 2:07 PM 26 Part I: Stuff to Know Before You Pick Up a Weight The Universal, Immutable Safety Laws of Weight Lifting We said that weight training is safe, but this doesn’t mean that you won’t feel occasional muscle soreness — especially if you’re new to the game or haven’t worked out in a while. A little bit of post-workout soreness is okay; chances are, you’ll feel the tightness or achiness 24 to 48 hours after your workout, rather than right away.
In this chapter, we introduce the basic strength-building tools found in gyms and sports stores, including some high-tech contraptions that have become popular since the first edition of this book. We detail the pros and cons of each equipment category: Free weights (dumbbells, barbells and kettlebells), machines, and rubber exercise bands and tubes. And we help you decide which type of equipment is right for you. We also answer the big questions: Should beginners stick to machines? Do barbells build bigger muscles?